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Wing Chun Chinese Martial Art
Brief History:
Wing Chun (also known as Wing Tsun, Ving Chun or Ving Tsun) is one of the most popular types of Chinese martial arts. Though it’s basically an unarmed combat technique, Wi
Strengthen your mind and body by practicing a martial art
Martial arts are basically a set of physical and mental skills that are gradually taught, developed and polished by a trainer usually called “sensei” for Japanese arts and “sifu” in Cantonese.
Escrima The Filipino Martial Art
Escrima is a popular Filipino martial art dating back to the 1500s, during the colonization of the Philippine Islands by the Spanish. Escrima is a very simplified but practical form of combat techniq
Martial Arts Training More Than Just Self Defense
According to the FBI, four women die everyday as a result of domestic violence and about 130,000 women report that they’ve been victims of rape or attempted rape annually. Because of statistics like
A Brief on Muay Thai
It is believed that Muay Thai, or Thai Kickboxing, is where most forms of modern kickboxing originate. It primarily utilitzes the hands, elbows, feet, knees and legs to strike, but practicioners can
About Judo Uniforms
Since it was created in 1882 by Kano Jigoro of Japan, Judo has become one of the most popular martial arts in the world. It is quite a rigorous and physically demanding sport, appearing in several ma
Is Muay Thai The Martial Art YOU Need To Discover
With the rise in popularity of mixed martial arts and the UFC, muay thai has become more popular then ever before. But is it the best form of martial arts for you to learn?
Let’s take a
The Art Of Tai Chi Sparring
Curious about Tai Chi but running short on time and patience to make an in depth research of your own? Here is a simple but accurate article on the topic of Tai Chi sparring. It's organized and easy
Is black belt next Asked the street kid tying his new yellow belt
I managed to keep a straight face while replying, No, there are a few colors in between. The naiveté amused me. Yet in fairness, this group of 25 newly-minted yellow belts had been promoted in record
Beating Stress with Martial Arts
Are you a busy executive or mom trying to do everything? Are you getting so stressed out that it seems like you’re not accomplishing anything? If so, you can use martial arts to combat that stress! M
Methods Of Qigong In Kung Fu Training
Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China. They primarily based on the ability to control your own cons
Martial Arts and Massage Therapy
Chi Kung, which is also sometimes written Qigong, is an ancient Chinese practice for harmonizing the subtle energies through balancing the breath within the body. Chi means breath and/or energy, and
Keys Of Hung Gar Kung Fu Mastering
1. While polishing your technique you should never stick out your chest or stomach either when fighting or practicing. It stiffens your body and makes your movements awkward. As a result, you are los
Jujitsu History Philosophy And Methods
Brief History:
Jujitsu is a 2500 year old unarmed combat discipline that has its roots in ancient Japan. The exact date on the creation of this martial art form is hard to trace but tech
Krav Maga Explained
Krav Maga is the official self defense and hand to hand combat system of Israel and is the most battle tested self defence and hand to hand combat system in the world today. The English translation o
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