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Osteoarthritis affects approximately one in 10 people in the U.S. and Canada, with most people developing the condition after the age of 45.
As reported in Time magazine, 20 million Americans currently suffer from osteoarthritis. This number is expected to grow to 40 million by the year 2020.
Osteoarthritis, also called "wear and tear" arthritis, is caused by the gradual breakdown and loss of joint cartilage. It is most common in the hips, knees, hands and spine.
People who suffer from it often find that the most simple tasks, such as getting dressed, opening jars and climbing stairs, become extremely difficult and painful.
The good news is that this condition can be treated without prescription medication. Here are four tips to help you control arthritis pain.
* Exercise. Work it into your schedule when you feel the least amount of pain. Physical activity helps to lessen the symptoms of osteoarthritis and makes you feel better overall. Stretches and low-impact exercises can relieve pain, help improve flexibility, maintain strength and lift your mood.
* Keep the weight off. The more you weigh, the more pressure you put on your joints.
* Try over-the-counter medications containing glucosamine and Celadrin. These ingredients, found in products such as Joint-2-Life capsules, help ease pain and increase flexibility. Researchers have compared the effectiveness of glucosamine to the common pain reliever ibuprofen.
Along with reducing inflammation, glucosamine has been clinically shown to help rebuild the cartilage matrix, the cushioning between your joints. Using both a supplement such as Joint-2-Life capsules and a topical treatment such as Joint-2-Life 24/7 Instant Relief can help reduce pain and inflammation and promote cartilage growth and repair.
* Increase omega-3 fatty acids in your diet. Found in fish, flaxseed oil, and leafy greens, omega-3 fatty acids may help reduce stiffness in the joints.
For more information on treating arthritis pain, visit joint2life.com. -NU |
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